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Nature Connection : A handbook for therapy and self-exploration
This compact handbook of nature practices can be used by anyone who wants to deepen their connection with the rest of nature.It is also designed to be used by people who work with others in personal development and healing - for example, coaches, therapists, ecotherapists and outdoor educators. We are a part of nature and our relationship with the Earth is reciprocal.We cannot exist separately, and what we do as humans has powerful consequences for the ecosystems we are part of.Experiencing ourselves as part of nature tends to an underlying wound we all carry - a subtle, ever-present feeling of disconnectedness that is clearly visible in our current lives and culture.Experiencing ourselves as part of nature opens up a larger community of life, unconditional acceptance and a deep feeling of belonging.The consequence of this journey is that it can motivate us to start tending the Earth’s ecological wounds and rebalancing our part in the web of life. The book's exercises fall into five categories:Ecological Self, Embodiment, Personal Journey, Mindfulness and Inviting Mystery.Some exercises concentrate on empathising with natural elements or a living being and feeling into their innate intrinsic value.These are categorised as focusing on the Ecological Self.The notion of the Ecological Self comes from the writings of the Norwegian ecophilosopher, Arne Naess and suggests an experience of deeper interconnectedness and being part of nature, where all parts of the whole have an inalienable right to their own existence. ?Embodiment focuses on bringing awareness to the body and exploring movement in an ecological context and as part of the Ecological Self. Exercises that invite readers to reflect on their Personal Journey are useful when looking at personal development issues or in therapeutic or coaching processes with clients. Exercises in the Mindfulness category emphasise exploring the senses, observing the mind and experiencing the present moment. Finally, Inviting Mystery describes exercises that invoke playfulness and creativity, expanding beyond the rational everyday world.These experiences may go beyond easy description and invite a taste of mystery into life.
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Nature Therapy
"Get some fresh air." For centuries, that has been common advice for those looking to find peace of mind, greater calm, a jolt of inspiration, or a fresh perspective.Although the conventional wisdom is generations old, it is only relatively recently that a robust body of empirical evidence has begun to support nature's therapeutic properties. Nature Therapy, in support of these efforts, makes a compelling case for nature-based treatments, including history, recommendations, and definitions, and offers a way in to remembering what the mental health field has forgotten: how nature can augment traditional medical treatments to restore, heal, and even prevent potential illness.The book explores the risks, benefits, specific applications, and limitations of modalities that include • Forest bathing• Horticultural therapy• Wilderness therapy• Balneotherapy and hydrotherapy• Animal-assisted therapy Additional chapters delve into special topics, including the importance of urban green spaces, the intricacies of nature-centered indoor design, the involvement in nature activism, and the incorporation of nature therapy in the classroom setting.Each extensively researched chapter features • Practical guidelines and clinical case examples that illustrate how to apply the concepts to practice • Key takeaways for ease of future reference• Brief quizzes that contextualize the evidence and aid in the retention of the information• Extensive resources and references that connect readers with additional reliable sources of information As applicable for psychiatrists as it is illuminating for psychologists, addiction counselors, social workers, educators, and others, Nature Therapy is an unrivaled guide to this vibrant new area in mental health.
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Therapy Across Culture
`This is an important book which has a broader relevance to psychotherapists than its title suggests.In an academically rigorous style... and drawing on her own experience as an anthropologist and systemic (family) therapist, Inga-Britt Krause shows how ethnographic methodology (fieldwork) and its research findings can be drawn on to radically deepen our clinical insight into "difference"...Krause is both challenging and refreshing in her approach.She goes beyond asserting the need for insights to be gleaned from anthropology in cross-cultural clinical work to suggest that psychoanalysis itself could also benefit...Thinking about her book has focused my interest in the cultural dimensions of clinical work, and in the role of kinship, taboo and ritual, in the inter and intraprofessional conflicts which permeate our profession' - British Journal of PsychotherapyThis groundbreaking book demonstrates the importance of cross-cultural communication to psychotherapy, psychoanalysis and counselling.It gives an introduction to anthropological issues which are relevant to cross-cultural work, examining practical as well as conceptual aspects of culture.The book provides an overview and gives examples on which clinicians may draw to enhance their understanding of their clients, and which will help anthropologists to understand and interpret the personal circumstances of their informants. Complex theories from ethnography and anthropology are explained and made accessible, while kinship, attachment and emotion, ritual and taboo are explored, illuminating how the cultural content of patterns of interaction and behaviour are expressed in ideas, feelings, attitudes and inclinations.Finally, it is argued that cross-cultural communication must originate in the therapist or anthropologist taking responsibility for becoming aware of his or her own assumptions as a starting point for cross-cultural work.
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Nature Therapy - One / One
Unwind and boost your well-being with Nature Therapy. Discover your personal connection with nature through activities like gardening and wild swimming. This guide offers practical tips and a holistic approach to incorporating the outdoors into your daily life.
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Gestalt Therapy : Excitement and Growth in the Human Personality
A seminal book that placed the study of human behaviour in a new perspective, demolished many schools of psychology and brought about a return to the dynamic view of human personality. It invites the reader to go on a course of self-therapy designed to develop an awareness of the self and a growth of the personality.Employing the wide-ranging techniques of the Gestalt approach to heighten sensory perception and motoric behaviour and to deepen the capacity to enjoy interpersonal relationships, it is a practical insight into one of the most important psychotherapeutic techniques.Starting with the premise that experience begins at the contact boundary it examines the nature of that experience and the various obstacles that can stand in the way of growth. Gestalt therapy is explained in detail, with its basis in the methods of psychotherapy from Freud to the present outlined.First published in 1951, Gestalt Therapy has remained constantly in print ever since and is regarded as one of the most important studies of self-awareness available.
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A Practical Guide to Play Therapy in the Outdoors : Working in Nature
A Practical Guide to Play Therapy in the Outdoors responds to the significant and growing interest in the play therapy community of working in nature.Alison Chown provides practical ideas about why we might decide to take play therapy practice into outdoor settings and how we might do this safely and ethically.This book discusses how nature provides a second intermediate playground and can be seen as a co-therapist in play therapy.It explores the relevance of different environments to the play therapy process by considering the elements of earth, air, fire, water and wood.It looks at the way we can connect with nature to find a sense of place and details some activities to do with children in play therapy to get started. The book provides an important guide for the practitioner and talks them through the crucial guidelines that are necessary for outdoor play therapy and gives a philosophical perspective to working in nature.It will be engaging and essential reading for play therapists in training and practice.
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The Wolf : Culture, Nature, Heritage
New insights into the changing human attitudes towards wild nature through the depiction of wolves in human culture and heritage. Few animals arouse such strong opinion as the wolf.It occupies a contested, ambiguous, yet central role in human culture and heritage.It appears as both an inspirational emblem of the wild and an embodiment of evil.Offering a mirror to different human attitudes, beliefs, and values, the wolf is, arguably, the species that plays the greatest role in shaping our views on what nature is or should be. North America and, more recently, Europe have witnessed a remarkable return of the grey wolf (Canis lupus, and its close relative the Eurasian wolf, Canis lupus lupus) to eco-systems.The essays collected here explore aspects of this recovery, and consider the history, literature and myth surrounding this iconic species.There are chapters on wolf taxonomy, including the coywolf, the red wolf, and the many faces of the dingo.We also meet the Tasmanian wolf and encounter Nazi Werewolves from Outer Space.The book explores the challenges of separating fact from fiction and superstition, and our willingness to co-exist with large carnivores in the twenty-first century.Biologists, historians, anthropologists, cultural theorists, conservationists and museologists will all find riches in the detail presented in this wolf collection.
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Nature-Based Therapy : A Practitioner’s Guide to Working Outdoors with Children, Youth, and Families
Take advantage of nature’s therapeutic benefits with this guide for counselors, therapists, and educators who work with children, youth, and families.The number of people seeking help for a wide range of mental health concerns is growing at an alarming rate.Unplugging from technology and reconnecting with the web of life is a powerful antidote to the anxiety and stress that tend to exacerbate so many of our mental health struggles. Nature-Based Therapy addresses the underlying disconnection between humans and their ecological home, exploring theories and therapeutic practices designed for children, youth, and families, including:Developing sensory awareness of outer and inner landscapesNavigating risk in playCase examples with a diverse range of settings, intentions, and interventions
Price: 21.99 £ | Shipping*: 3.99 £
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